Having a balanced diet isn’t as hard as we think it is. All it takes is consistency to master it just as it does with any other lifestyle change. Having a simple system to keep track of it makes it easier. Which is why I created my food journal. It’s everything you need all in one journal to: do your meal/ grocery planning, make the nutritional changes that you need to make, and most importantly, an accountability log to stick to it all. They say it takes 21-90 days to break or create a habit so the journal is 13 weeks long. To get yours, visit my website corrielle.com or Amazon.com 🫶🏾
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